Here is a list of health benefits and the various fruits that aid in a life towards healthy living.
Remember there are many other fruits, and they too have benefits for improving your life and providing you an opportunity for a healthy lifestyle.
|
BENEFITS OF FRUITS
|
|
|
Benefits
|
Type
of Fruits
|
|
Protects your heart
|
Apples, Bananas,
Cherries, Grapefruit, Grapes, Lemon, Lime, Oranges, Prunes, Strawberries
|
|
Lowers cholesterol
|
Cantaloupe,
Avocados, Figs, Grapefruit, Prunes, Pears
|
|
Saves your eyesight
|
Apricots,
Cantaloupe, Grapes
|
|
Prevents constipation
|
Blueberries,
Peaches, Prunes
|
|
Supports immune
systems
|
Cantaloupe,
Oranges
|
|
Controls blood
pressure
|
Apricots,
Avocados, Bananas, Cantaloupe, Figs, Lemons, Limes, Watermelon
|
|
Aids digestion
|
Mangoes,
Peaches, Pineapple
|
|
Combats cancer
|
Apricots,
Blueberries, Cantaloupe, Cherries, Figs, Grapefruit, Grapes, Lemons, Limes, Mangoes,
Oranges, Peaches, Strawberries, Raspberries
|
Grow to love fruit... They're delicious
No comments:
Post a Comment