Hope everyone had a great night - I did not sleep well last night - had coffee after 5pm yesterday, but I am here up and ready to go!
So, I wanted to talk to people about making real, smart choices because the reality is we are constantly on the GO! Busy people need real options. So, let's discuss breakfast options. Everyone thinks for breakfast you must have cereal or just fruit - not! Breakfast is so important, and depending on what you do for a living, you need something that is going to give you a boost of energy and fuel you for a few hours - your next meal should not be longer than 3-4 hours away.
Today I felt a taste for a muffin!!! Yes, you read it right - muffin. There is a place near my job called Garden of Eden. They are a little pricey, but most of their stuff is delicious! A few months ago a co-worker had me hooked on their orange cranberry whole grain cookies. Can I say awesome! Well, I cannot eat cookies too often, but then he discovered they made the same combination, but in a muffin. OMG this muffin is to die for.
