*NEW* Breakfast Smoothie!!!!

Gooooooood morning bloggers!

So, today I tried a new smoothie, and it is my Blueberry Breakfast treat. It was delicious, and very filling - you need to try it!

Blueberry Breakfast
Frozen Blueberries
Frozen Peaches
Frozen Pineapple
1/2 cup of Low-Fat Greek Yogurt
Spinach
Soy Milk
1/4 cup of cold water

Blend until it is smooth. Now, you may ask yourself why is she putting yogurt in her smoothie? Simple. You want to have a filling breakfast, and if you are going to substitute smoothies for a meal, especially breakfast, adding yogurt will make it thicker for you to last until your next meal (should be 2-3 hours later). So, try it and tell me what you think!

TW aka Plus Size Health Nut

I love SMOOTHIES! Do you?

So, today was a beautiful day, and I took the time to go outside during my break to get my vitamin D levels up. Instead of having a large, unhealthy meal for lunch, I had a delicious smoothie. Want to know what I had????

• Raspberry
• Banana
• Spinach
• Soy Milk
• Wheat germ

It was definitely deliciou - not too green, for those who are not green free - YET!

I live in Brooklyn, NY, and the best place to go to enjoy a great view and a delicious smoothie is a place called the Brooklyn Promenade.

(Me with my smoothie - recipe above)

(My sister and her smoothie - recipe below)

 

I was able to get my sister to enjoy a delicious smoothie for lunch too. She had what they call a Very Berry Smoothie (raspberry, blueberries, blackberries, spinach, and acai)

 

Trust me, smoothies are great and they can fill you UP! I was full for a few hours afterwards.