So, today I tried a new smoothie, and it is my Blueberry Breakfast treat. It was delicious, and very filling - you need to try it!
Blueberry Breakfast
Frozen Blueberries
Frozen Peaches
Frozen Pineapple
1/2 cup of Low-Fat Greek Yogurt
Spinach
Soy Milk
1/4 cup of cold water
Blend until it is smooth. Now, you may ask yourself why is she putting yogurt in her smoothie? Simple. You want to have a filling breakfast, and if you are going to substitute smoothies for a meal, especially breakfast, adding yogurt will make it thicker for you to last until your next meal (should be 2-3 hours later). So, try it and tell me what you think!
TW aka Plus Size Health Nut
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