Every day is a challenge. You are looking for guidance
on how to exactly live a healthy life, but you cannot seem to fight temptation.
All of a sudden, you are always hungry, and if you do not have your meals
available to you, you will eat anything.
Well, there is a simple and easy solution to this – snacks!
No, not a bag of potato chips from the job’s vending
machine, but preparing your own snacks and have them with you at all times.
When I first started this journey, I could not understand why I was always
hungry, and realized I was awaiting for the next meal to eat. Or, I found
myself at people’s houses and you get hungry or feel like snacking on
something, but they never had anything healthy. After the first week, I decided
to not only prepare my meals, but also prepare my snacks for the day.
Snacks come in variety, even for healthy people. No, I
am not saying have an apple in your bag just in case, but there are different
healthy snacks you can carry with you to temporary satisfy that craving. Going
to list a few here:
*Baby Carrots – this is one of my favorite snacks
to carry with me. I buy a small bag and separate them into sandwich Ziploc
bags. Since I wear a lab coat or scrubs at work (no, I am not a doctor or
nurse), I put the small Ziploc bag in my pocket and munch on them until lunch
time or until I leave work. Carrots can be eaten with peanut butter or low-fat
ranch dressing, but not to put in your pockets too. LOL. But, carrots are
excellent!
*Apple Slices – I prefer golden delicious apples.
If you take the time in the morning and cut your apple into thin slices, you
will be surprised how you can fill up a small Ziploc bag. Apples are high in
fiber; therefore, it is a great aid in your weight loss program.
*Nuts and Cranberries – I prefer almonds and
sunflower seeds with dried cranberries. This taste delicious. There are some
brands that sell them mixed with different nuts, or you can buy them and put
them into Ziploc bags like the others.
*Cucumbers and tomato salad – this is one of my
least favorites, but people who are following Success Weight healthy living
program find it delicious and very easy to make for a small bowl.
*Greek Yogurt – this is becoming very popular.
Greek yogurt with a some fresh fruit (if this available to you), or buy a name brand
like Chobani or Dannon (my two favorite greek yogurt brand).
Love,
TW “Plus sized
health nut”
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