Try a NEW FRUIT - GRAPEFRUIT!!!

 TRIED A NEW FRUIT RECENTLY?

NO? TRY GRAPEFRUIT!!!!

No, not the Grapefruit Diet, but the fruit, grapefruit. It is delicious and is great for you. The benefits of eating grapefruit are:

1.                Can assist in your weight loss if eaten daily

2.               Lower insulin levels; remember excess insulin can lead to weight gain

3.               Increases your fiber intake; 1 grapefruit = 2 grams of fiber

4.              Helps to maintain your vision

5.               Low in calories – 40-50 calories per whole grapefruit

6.              Can lower your cholesterol numbers

If you are getting bored with the same fruits, try GRAPEFRUIT – you won’t be disappointed!