Thursday, April 18, 2013

Benefits of Fruit

Not sure what fruits are good for you?

Here is a list of health benefits and the various fruits that aid in a life towards healthy living.

Remember there are many other fruits, and they too have benefits for improving your life and providing you an opportunity for a healthy lifestyle.

Type of Fruits
Protects your heart
Apples, Bananas, Cherries, Grapefruit, Grapes, Lemon, Lime, Oranges, Prunes, Strawberries
Lowers cholesterol
Cantaloupe, Avocados, Figs, Grapefruit, Prunes, Pears
Saves your eyesight
Apricots, Cantaloupe, Grapes
Prevents constipation
Blueberries, Peaches, Prunes
Supports immune systems
Cantaloupe, Oranges
Controls blood pressure
Apricots, Avocados, Bananas, Cantaloupe, Figs, Lemons, Limes, Watermelon
Aids digestion
Mangoes, Peaches, Pineapple
Combats cancer
Apricots, Blueberries, Cantaloupe, Cherries, Figs, Grapefruit, Grapes, Lemons, Limes, Mangoes, Oranges, Peaches, Strawberries, Raspberries

Grow to love fruit... They're delicious

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