So, breakfast seems to always seem the most difficult for people because they either are not hungry or they cannot find something to eat. Busy individuals tend to eat on the run, and that tends to send you the nearest donut cart on the corner of your job's block. Some breakfast menus are quick and fast to make, plus you will enjoy them too. Here are just a few suggestions, try them before you say it is nasty :-)
2 whole grain waffles
2 teaspoon of Light maple syrup
Piece fruit
Spinach & Bacon Omelet
1 egg plus 2 egg whites
2 slices of cooked turkey bacon, crumbled up
1 cup fresh baby spinach
1 slice whole grain toast
1 teaspoon of butter
Direction: Whisk together eggs, bacon, and spinach. Coat a skillet with cooking spray; cook egg mixture and serve with toast and butter.
Broccoli & Sausage Omelet
1 egg plus 2 egg whites
2 slices of cooked turkey sausage, crumbled up
1 cup fresh or semi- cooked broccoli
1 slice whole grain toast
1 teaspoon of butter
Direction: Whisk together eggs, sausage, and broccoli. Coat a skillet with cooking spray; cook egg mixture and serve with toast and butter.
Bagel w/ Cream Cheese & Tomato – For my bread lovers
1 small toasted whole grain bagel
2 tablespoons of low-fat cream cheese
2 large slices of tomatoes
Oatmeal with Fresh Fruits
1 cup of fresh fruit (strawberries, blueberries, diced pears, diced peaches)
1 packet instant plain oatmeal
Directions: Microwave fruit and honey until warm (about 2 minutes). Prepare oatmeal with hot water, and mix together
Veggie Omelet w/ Whole Grain English Muffin
1 egg plus 2 egg whites
1 cup of fresh vegetables (spinach, peppers, onions, carrots)
1 whole grain English Muffin
1 teaspoon of butter
Direction: Whisk together eggs and vegetables. Coat a skillet with cooking spray; cook egg mixture and serve with muffin and butter.
Quaker’s Real Medley Oatmeal cup – 290 calories w/ piece of fruit
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