Breakfast is the one burst of energy someone is going to get, and skipping breakfast can provide you an opportunity to fuel your body because attempting to run on E until lunch or even dinner is just going to make you more tired. We need our vitamins and nutrients in order to PROPERLY function; therefore, why not give your body what is needs to run? It is like running a car on E - how far will you get? Nowhere...
But, also keep in mind, if you do eat breakfast, but do not eat again until dinner, then you are doing the same thing by skipping lunch. Try to find the time to eat those small 5-6 meals a day. Simple things like yogurt, nuts, smoothies, or half a whole grain muffin are great options. Oh, do not forget to drink a cup of water (lemon water perhaps) with your meal to keep you full for at least 2-3 hours.
Try it. Breakfast is IMPORTANT my friends :-)
TW aka Plus Size Health Nut