NO? TRY GRAPEFRUIT!!!!
No, not the
Grapefruit Diet, but the fruit, grapefruit. It is delicious and is great for you. The benefits of eating grapefruit are:
1. Can assist in your weight loss if eaten daily
2. Lower insulin levels; remember excess insulin can lead to weight gain
3. Increases your fiber intake; 1 grapefruit = 2 grams of fiber
4. Helps to maintain your vision
5. Low in calories – 40-50 calories per whole grapefruit
6. Can lower your cholesterol numbers
If you are getting bored with the same fruits, try GRAPEFRUIT – you won’t be disappointed!